Phase Two Recipes

Phase Two Breakfast

• Tex Mex Migas
• Peanut Butter Almond Flour Muffins
• Pear Bran Agave Muffins
• Cranberry Peanut Oatmeal Granola Bars

Phase Two Main Dishes

• Spinach Artichoke soup
• Barley Adai
• 16 Bean Multigrain Adai
• Lemon Quinoa with Black Garbanzo Beans
• Mexican Lasagna/Bean and Cheese Enchilada Casserole
• Chicken Soup
• Quinoa Idly with Spicy Red Pepper Kuzhambu
• Quinoa Upma
• Broccoli Grilled Cheese Sandwich
• Grilled Corn and Carrot Salad in Cilantro Lime Dressing
• Curried Vegetable Barley soup

Phase Two Side Dishes

• Oats Coconut Chutney
• Broccoli Bell Pepper Zunka