Phase One Recipes

Phase One Breakfast

• Almond Flour Pancakes
• Asparagus, Red Pepper and Goat cheese frittata
• Almond Energy Blast – A soy Almond smoothie
• Broccoli Pepper and Cheese Breakfast Casserole
• Mushroom Asparagus Frittata
• Crustless Broccoli and Cheddar Mini quiches

Phase One Snack

• Home Made Low Fat Vegetarian Refried Beans
• Oven Roasted Kale Chips
• Microwave Low Fat Crunchy Moong dal(Haldiram’s Style)
• Caribbean Channa

Phase One Main Dishes

• Cauliflower Pizza Crust Veggie Pizza
• Tofu Scramble Lettuce Wraps
• Kung Pao Tofu
• Tandoori Tofu Skewers/Grilled Tofu Tikka
• Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce
• Spinach Artichoke soup
• Asian style Caesar Salad with Chilli Tofu Croutons and Tofu Salad Dressing
• Pad Thai with Shirataki Noodles/Miracle Noodles
• Eggplant Caprese Bake
• Tofu Cacciatore
• Roasted Garlic chicken soup
• Spaghetti Squash Gratin
• Almond Crusted Tofu Parmesan
• Ratatouille with Poached Egg
• Zucchini Masiyal
• Shirataki Noodle Stir Fry
• Baked Tofu Fingers
• Celery White Bean soup
• Thai Vegetable Stew
• Mung Bean Salad with Tangy Cilantro Lime Vinaigrette
• Roasted Red Pepper Chickpea Soup
• Cauliflower Fried “Rice”
• Tuscan Style White Bean and Kale Stew
• Italian Style Tofu Bake
• Broccoli Cheddar soup(with white bean)
• Grilled Paneer and Veg Tikkas
• Red Kidney Bean Salad with Sun dried Tomatoes and Mini Peppers
• Burmese Pepper Soup

Phase One Side Dishes

• Gobi ka Kheema/Grated Cauliflower Curry
• Mor Kuzhambu/South Indian Spiced Buttermilk Curry (Have with cauli rice for Phase 1)
• Garlic Mashed Cauliflower
• Oven Roasted Tindora
• Collard Greens Poriyal
• Roasted Asparagus with Chopped Eggs
• Zucchini Salad with Minty Yogurt Dressing

Phase One Desserts

• Cottage Cheese Pots de Creme
• Chia Chocolate and Coconut Pudding
• Low Fat Sugar Free Black Bean Brownies
• Silken Tofu Chocolate Pudding(Low carb/Sugar Free/Gluten Free/Vegan)