Konda Kadalai aka Chickpea Kuzhambu/ Sprouted Black Garbanzo bean Kuzhambu – Fiber Health Benefits explained
Fiber – thats the new health term, that we’ve started looking out for. Fiber in cereal, fiber supplements, foods high in fiber…its all over the place. What is fiber? and why do we need it? Basically, the term fiber refers to carbohydrates that cannot be digested. There are two types of fiber—soluble and insoluble. Some … [Read more…]
