Phase One Breakfast
- Almond Flour Pancakes
- Asparagus, Red Pepper and Goat cheese frittata
- Almond Energy Blast – A soy Almond smoothie
- Broccoli Pepper and Cheese Breakfast Casserole
- Mushroom Asparagus Frittata
- Crustless Broccoli and Cheddar Mini quiches
Phase One Snack
- Home Made Low Fat Vegetarian Refried Beans
- Oven Roasted Kale Chips
- Microwave Low Fat Crunchy Moong dal(Haldiram’s Style)
- Caribbean Channa
Phase One Main Dishes
- Cauliflower Pizza Crust Veggie Pizza
- Tofu Scramble Lettuce Wraps
- Kung Pao Tofu
- Tandoori Tofu Skewers/Grilled Tofu Tikka
- Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce
- Spinach Artichoke soup
- Asian style Caesar Salad with Chilli Tofu Croutons and Tofu Salad Dressing
- Pad Thai with Shirataki Noodles/Miracle Noodles
- Eggplant Caprese Bake
- Tofu Cacciatore
- Roasted Garlic chicken soup
- Spaghetti Squash Gratin
- Almond Crusted Tofu Parmesan
- Ratatouille with Poached Egg
- Zucchini Masiyal
- Shirataki Noodle Stir Fry
- Baked Tofu Fingers
- Celery White Bean soup
- Thai Vegetable Stew
- Mung Bean Salad with Tangy Cilantro Lime Vinaigrette
- Roasted Red Pepper Chickpea Soup
- Cauliflower Fried “Rice”
- Tuscan Style White Bean and Kale Stew
- Italian Style Tofu Bake
- Broccoli Cheddar soup(with white bean)
- Grilled Paneer and Veg Tikkas
- Red Kidney Bean Salad with Sun dried Tomatoes and Mini Peppers
- Burmese Pepper Soup
Phase One Side Dishes
- Gobi ka Kheema/Grated Cauliflower Curry
- Mor Kuzhambu/South Indian Spiced Buttermilk Curry (Have with cauli rice for Phase 1)
- Garlic Mashed Cauliflower
- Oven Roasted Tindora
- Collard Greens Poriyal
- Roasted Asparagus with Chopped Eggs
- Zucchini Salad with Minty Yogurt Dressing
Phase One Desserts
- Cottage Cheese Pots de Creme
- Chia Chocolate and Coconut Pudding
- Low Fat Sugar Free Black Bean Brownies
- Silken Tofu Chocolate Pudding(Low carb/Sugar Free/Gluten Free/Vegan)

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