Comments on: Low fat Sugar free Black Bean Brownies https://dennysrecipes.com/2012/09/27/low-fat-sugar-free-black-bean-brownies/?utm_source=rss&utm_medium=rss&utm_campaign=low-fat-sugar-free-black-bean-brownies Mon, 11 Apr 2016 21:24:07 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: S Lee https://dennysrecipes.com/2012/09/27/low-fat-sugar-free-black-bean-brownies/#comment-14273 Mon, 11 Apr 2016 21:24:07 +0000 http://www.ohtastensee.com/?p=3896#comment-14273 In reply to V.

I also entered the ingredients into a nutrition calculator and found different results than what the recipe stated. For the ingredients listed for 16 brownies, this is what the nutrition calculator I used indicated (per serving , based on 16 servings, excluding the nuts and non stick cooking spray since exact amounts were not specified in the recipe):

– 69 calories
– 7 g carbs
– 3 g fat
– 4 g protein
– 163 mg sodium
– 0 g sugar

Not bad, but not exactly what was reflected in the nutrition data following the recipe. I think it depends on what brand of black beans you entered into the calculator and whether or not you entered if they were drained and rinsed (if using canned beans). If you use low sodium canned beans, you can probably cut back on some of the sodium as well.

]]> By: V https://dennysrecipes.com/2012/09/27/low-fat-sugar-free-black-bean-brownies/#comment-12965 Sat, 08 Aug 2015 14:24:17 +0000 http://www.ohtastensee.com/?p=3896#comment-12965 How is it possible that it comes to 34 calories per brownie? I entered it into a calorie count calculator and got 124 calories per serving, not including the nuts.

]]> By: Lauren W https://dennysrecipes.com/2012/09/27/low-fat-sugar-free-black-bean-brownies/#comment-4711 Fri, 14 Mar 2014 03:02:57 +0000 http://www.ohtastensee.com/?p=3896#comment-4711 These were fantastic. No complaints. I did add a little chocolate protein powder to amp up some of the flavor and protein, which worked out well. Thanks!

]]> By: manuelagalvan https://dennysrecipes.com/2012/09/27/low-fat-sugar-free-black-bean-brownies/#comment-4362 Sat, 07 Sep 2013 15:54:23 +0000 http://www.ohtastensee.com/?p=3896#comment-4362 can you just use regular sugar?

]]> By: Sis https://dennysrecipes.com/2012/09/27/low-fat-sugar-free-black-bean-brownies/#comment-4334 Thu, 29 Aug 2013 14:05:22 +0000 http://www.ohtastensee.com/?p=3896#comment-4334 Gives me a great idea for my kid’s snack / lunch . Planning to try with sprouted black bean (for more nutrition)& 1/4 cup raw sugar & a banana. & flax egg.
Thank You so much for sharing this

]]> By: Preetha Soumyan https://dennysrecipes.com/2012/09/27/low-fat-sugar-free-black-bean-brownies/#comment-4235 Tue, 06 Aug 2013 19:22:56 +0000 http://www.ohtastensee.com/?p=3896#comment-4235 looks yummu Denny .. do u have any idea wat this black bean is called n hindi,tamil,malayala, kannada???

]]>